Top Tips - Basic Weight Lifting Exercises
The world of weight lifting can seem like a pretty scary place for a complete beginner. My
free flat stomach guide
can give you the right information so it won't be as daunting for a beginner.
Indeed, it is fair to say that the idea of doing heavy weight training as part of losing weight and getting a toned stomach isone factor that puts a lot of people off.
Weight lifting is not as scary as it first seems and once you get into the swing of what, how, why and when you will find that it becomes a necessary and rewarding part of your life.
We now know that there are three key elements to being able to shift that excess body fat and get toned and healthy. The first is to eat a sensible, balanced diet filled with all of the things that our body needs.
We also have to do a bit of aerobic exercise to help shift that stubborn body fat. The last element is the weight training which will increase our core strength and build up the muscles, ultimately giving us that ripped six pack or toned, beautiful stomach.
In order to achieve the goals that we have set, we need to get it right from the beginning. And this means incorporating weight lifting into your routine from the very start. So grab the bull by the horns and saddle up so that you can get on the road to that healthier, toned, better you.
If you are still intimidated or unsure of where to start, readon to find out what the basic weight lifting exercises are to get you on your way.
Important Points to Remember
There are several important things to remember when you set out on the exciting and challenging weight lifting journey and start doing your basic weight lifting exercises.
We need to take care of ourselves so that we can continue to do the training correctly and safely, and in such a way that all of your efforts are going to be effective. Below are some key points to remember in relation to weight lifting:
Your diet and aerobic exercise are just as important as weight lifting. It is the combination of all three elements that will mean you are successful.
Leaving out one of the three elements will not resultin you losing the fat and gaining muscle.
Always know and strive to reach your goals. Goals are an important part of being successful and knowing what path you will follow and what will be your ultimate goal at the end.
Warming up and stretching before any workouts is crucial. If you skip these then you are likely to do yourself a serious injury which will prevent you from training for a while - or even worse, ever again.
Change your basic weight lifting routine often so that your muscles do not become lazy and you do not become mind-numbinglybored!
Top Basic Weight Lifting
Exercises for Beginners
As you may or may not know there are many different muscle groups in the body and people use weight lifting as a way of building up muscle in all of the groups.
Most people are looking to work on a few key areas, whether it is their chest, back, legs, abdominals or shoulders. To startoff, select the areas that you most want to work on and see results for and then use the basic weight lifting exercises that are relevant to these specific areas.
You will find as you get used to the different exercises and learn more, you will be easily able to change the exercisesto work on a new area or increase the intensity of your training of a specific area on the body. So, without further ado, here is a set of basic weight lifting exercises to get you started off:
For abdominals try - weighted hand-to-leg ab crunches (equipmentneeded), raised knee barbell crunches (equipment needed), lyingoblique leg raises and abdominal crunch machine (equipmentneeded).
For chest try - incline bench dumbbell press (equipment needed),exercise ball inclined push-ups (equipment needed), straight armpullover (equipment needed) and isometric chest presses (with orwithout equipment).
For back try - V-bar pulldown (equipment needed), ordinary pull-ups (equipment needed), barbell stiff leg deadlifts (equipment needed) and lying back presses.
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Basic Weight Lifting Exercises
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Basic Weight Lifting Exercises